In 100 g (Grams) of Cookies, chocolate sandwich, with creme filling, regular there is 4 µg of Lutein + zeaxanthin.

cookie oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Cookies, chocolate sandwich, with creme filling, regular

Cookies, chocolate sandwich, with creme filling, regular is a type of Baked Products. The most significant nutrients in Cookies, chocolate sandwich, with creme filling, regular are listed below.

Water	3.11 g	3.11	g	3.11%
Energy (calorie)	464 kcal	464	kcal
Energy (joule)	1939 kJ	1939	kJ
Protein	5.21 g	5.21	g	5.21%
Total lipid (fat)	19.14 g	19.14	g	19.14%
Ash	1.54 g	1.54	g	1.54%
Carbohydrate, by difference	71 g	71	g	71%
Fiber, total dietary	2.9 g	2.9	g	2.9%
Sugars, total	40.67 g	40.67	g	40.67%
Sucrose	39.03 g	39.03	g	39.03%
Glucose (dextrose)	0.92 g	0.92	g	0.92%
Fructose	0.7 g	0.7	g	0.7%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	24.81 g	24.81	g	24.81%
Calcium, Ca	21 mg	21	mg	0.02%
Iron, Fe	12.14 mg	12.14	mg	0.01%
Magnesium, Mg	47 mg	47	mg	0.05%
Phosphorus, P	93 mg	93	mg	0.09%
Potassium, K	234 mg	234	mg	0.23%
Sodium, Na	388 mg	388	mg	0.39%
Zinc, Zn	0.74 mg	0.74	mg
Copper, Cu	0.334 mg	0.334	mg
Manganese, Mn	0.7 mg	0.7	mg
Selenium, Se	5.2 µg	5.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.197 mg	0.197	mg
Riboflavin	0.238 mg	0.238	mg
Niacin	2.603 mg	2.603	mg
Pantothenic acid	0.271 mg	0.271	mg
Vitamin B-6	0.023 mg	0.023	mg
Folate, total	61 µg	61	µg
Folic acid	58 µg	58	µg
Folate, food	3 µg	3	µg
Folate, DFE	102 µg	102	µg
Choline, total	19.2 mg	19.2	mg	0.02%
Betaine	15.7 mg	15.7	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2 IU	2	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	4 µg	4	µg
Vitamin E (alpha-tocopherol)	2.47 mg	2.47	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.11 mg	0.11	mg
Tocopherol, gamma	3.48 mg	3.48	mg
Tocopherol, delta	0.16 mg	0.16	mg
Tocotrienol, alpha	0.94 mg	0.94	mg
Tocotrienol, beta	0.9 mg	0.9	mg
Tocotrienol, gamma	1.83 mg	1.83	mg
Tocotrienol, delta	0.26 mg	0.26	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	27.4 µg	27.4	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	5.649 g	5.649	g	5.65%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.003 g	0.003	g
10:0 decanoic, capric fatty acid	0.011 g	0.011	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.045 g	0.045	g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.111 g	0.111	g	0.11%
15:0 monounsaturated fatty acid	0.008 g	0.008	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	4.449 g	4.449	g	4.45%
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.015	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.857 g	0.857	g	0.86%
20:0 eicosanoic, arachidic fatty acid	0.092 g	0.092	g	0.09%
22:0 saturated fatty acid	0.036 g	0.036	g	0.04%
24:0 saturated fatty acids	0.024 g	0.024	g	0.02%
Fatty acids, total monounsaturated	9.278 g	9.278	g	9.28%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.036 g	0.036	g	0.04%
16:1 cis monounsaturated fatty acid	0.036 g	0.036	g	0.04%
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.008 g	0.008	g	0.01%
18:1 undifferentiated	9.111 g	9.111	g	9.11%
20:1 eicosenoic, gadoleic	0.12 g	0.12	g	0.12%
22:1 undifferentiated, docosenoic, erucic	0.003 g	0.003	g
22:1 c saturated fatty acid	0.002 g	0.002	g
22:1 t saturated fatty acid	0.001 g	0.001	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	3.561 g	3.561	g	3.56%
18:2 undifferentiated	3.253 g	3.253	g	3.25%
18:2 t not further defined	0.065 g	0.065	g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.298 g	0.298	g	0.30%
18:3 n-3 c,c,c (ALA)	0.281 g	0.281	g	0.28%
18:3 n-6 c,c,c	0.016 g	0.016	g	0.02%
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.006 g	0.006	g	0.01%
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g

Nutrients in Cookies, chocolate sandwich, with creme filling, regular